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Have you ever wondered how to get that great BBQ taste, or that perfect BBQ look? I have. I love the taste of BBQ as long as my food isn't burnt or looks burnt. Sometimes it even tastes good but doesn't look good. Here's one, of many examples, for you to try.

Start with chicken, for example. Place the chicken in a salt water brine. The brine is about four cups of water to 3 table spoons of salt. Mix this well with a whisk. Place chicken in the brine and cover with plastic wrap, then put the chicken into the refrigerator for one to two hours, no longer than over night. ALWAYS keep the chicken cold. When you take it out to the grill, place it on ice, unless all the chicken will fit on the grill at the same time. Always wash your hand after handling raw chicken.

When your ready start your grill let the coals burn for about ten to twenty minutes. Set them up on each side of the grill leaving room in the middle for a foil drip pan. Then go prep your chicken. Drain the chicken well and pat dry. Mix a dry rub or buy a seasoning packet and rub into the skin of the chicken. Make sure all the pieces are about the same size so that they all cook through to a temp of about 165-170. Most times you'll need to cut the breast into two pieces.

Make or buy your favorite BBQ sauce and pour it into a bowl that you can get a BBQ brush into very easily. Now for the grill. Place your hand above the grill grate and count, one one hundred, two one hundred, three one hundred, ouch. Your grill is now ready to use. Use a grill brush and clean your grill. Then using a pair of tongs, fold a paper towel, or dish cloth, and dip it into some oil and oil the grill grate. Then place the chicken on the grill. Cook low and slow for about 5 to 8 minutes after putting your BBQ sauce on. Close the lid so that the vent is over the chicken. in about 5 to 8 minutes turn the chicken over and repeat.

Always check on your chicken.

Not all grills cook at the same temperature or at the same time. When you think the chicken is done, place a meat thermometer into the middle of the breast or the middle of the thigh, careful not to touch the bone. If the thermometer reads 165-170 then your ready to eat. Remember to make sure to vent the top over the food for a great smoked taste without the 'charcoal' look. Remember to baste your food about every five to ten minutes AFTER you turn it over on the grill.

Masterbuilt 20070106 Smokehouse smoker is an electric device that can be used to enhance the taste of the food, preservation and flavor as well. The Masterbuilt Smokehouse smoker will help you save electricity, time and amount of wood used in preparation of smoked foods. This smoker is medium sized and is hence suitable for a medium sized family. It is suitable for use outdoors as well as indoors as a result of its convenient size.

This electric smoker series are mostly black in color. It is also characterized by four racks that can hold approximately 30 pounds of meat. These smokers are designed with different kinds of smokers that can be used for giving meats and vegetables different kinds of flavors.

One of the trendiest smokers at the moment in the market is the 30 inch Masterbuilt Electric Smokehouse smoker that is run on electricity. This smoker is easy to use since electricity is easy to start unlike the other varieties that are run by use of charcoal. Some wood chips are required to be burnt by electricity to produce smoke used in preparation of the food in the smoker.

The smoker also has a digital thermometer that will help you to know what temperature the foods have. The exterior is made from a variety of material. To know the exact kind that will suit you, you can read more on Masterbuilt smoker reviews. In addition to constructional material, you can get some smokers having unique appearance that can suit your needs.

The size is also another important factor to consider. Always consider the size of your family before you decide on the best Masterbuilt 20070106 Smokehouse smoker to invest in.

For people who simply like smoked foods but are not fond of old fashioned smokers, they can just check out the Masterbuilt where they will find a wide collection of contemporary smokers including portable ones running on propane for use in their camping trips.

The German Theodore Hannes Benzinger invented the first ear thermometer with Englishman David Phillips inventing the first infra-red ear thermometer in 1984. Thermometers are used to detect or measure changes in temperature. Thermometers can be found almost anywhere. In the home, the oven thermometer keeps the heat for cooking at a set temperature. In the fridge the thermometer keeps the cold temperature at a selected level. In heating appliances as well the thermometer monitors designated set temperatures. And of course in the medical profession thermometers are used to check the temperatures of patients.

To understand the concept and workings of a thermometer perhaps it is best to make you own simple thermometer at home and observe. To do this you will need a jam jar with a water tight lid, some plumbers putty and a drinking straw. First of all make a hole just big enough for the drinking straw to fit into in the lid of the jam jar. Insert the straw into the hole and seal around the straw in the hole to prevent any leakage. Next place the jar on a table and fill up to the brim with very cold water. When this has been done put the lid containing the straw back onto the jar. You may lose a little of the water when you do this but it is of no concern. Ok so now we are ready for the main part of the experiment. Find yourself a saucepan and fill it a little with very warm or hot water. Now place the jam jar with the very cold water into the saucepan. What you will see next is the water in the jam jar rising up the straw. This is because of the water changing temperature influenced by the warm water in the saucepan. The water in the jar will expand and rise more up the straw the warmer it becomes. So now you see the basic workings of a thermometer. So as the water rises up the straw it shows how much warmer it is becoming. Of course to need some numerical scale to show exactly how warmer the water is becoming. If you want to go further with your experiment or you are doing this with children you can devise you own measuring scale.

Today thermometers use the readings of Celsius and Fahrenheit. In devising their own particular scales, Fahrenheit decided that the boiling and freezing points of water would be separated by 180 degrees, whilst Celsius decided upon separating the two by 100 degrees. Celsius is the most used now in scientific issues and the majority of educational purposes.

Thermometers have evolved considerably over the centuries to today's day and age where they have become digital and very easy to the use. The ear thermometer is a perfect tool for any parent with young children to own. They give a very accurate temperature reading within seconds of being placed in the ear. The eardrum shares its blood supply with the temperature control centre of the brain. So it's a logical progression to proceed and devise methods of reading body temperatures from the ear.

For those of you that do not already own one of these devices, it is highly recommended that you go out and purchase one. A very useful implement to have in the household and makes the task of taking body temperatures very easy and accessible.

People use bumper stickers as a way to express their views about life. The people who come up with the bumper sticker sayings find creative ways in bringing out humor out of the not-so-funny aspects of their lives. One of the most famous of this style of humor is the famous "Shit Happens" bumper sticker. Recent developments in technology now allow people to make their own bumper stickers. Today, it is common to see personalized bumper stickers, as people use them as an outlet for their emotions, which may include their frustrations about some of life's absurdities. However, bumper stickers today are not only used by people to vent their emotions. Other people have now found other ways to use them for various purposes.

Another use for bumper stickers is for marketing, which has allowed businesses and professionals to promote the products and the services they offer. Non-profit organizations as well as politicians also promote causes and individual platforms on bumper stickers in hopes that they can reach a wider audience. This is especially common during critical periods like elections. Another use for bumper stickers is that they can help non-profit organizations raise money. To serve this purpose, organizations usually put thought-provoking sayings on the bumper stickers they distribute with the aim of making people open their wallets and donate to the organization to help them fight for a cause.

Finally, parents have also found a clever way to use bumper stickers to keep their children entertained, especially during long car trips. They teach the children to play a modified version of the Alphabet Game. In this game, parents ask their children to find all the letters of the alphabet on the bumper stickers they see. Given that some letters, like Q and Z, can be hard to find on bumper stickers, this game can keep kids pre-occupied for a long time.

Bumper stickers have become one of the best ways for people to express their feelings about life in a creative and humorous manner. However, people's creativity with regard to bumper stickers is not only limited to the sayings that are put on bumper stickers, as people have also created a number of other uses for bumper stickers, which include using them for marketing, campaigning and fundraising purposes.

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If you have been anticipating the arrival of healthy fluffy chicks, then it is time to provide them with a brooder. A brooder box is a spot that will contain the chicks and keep them warm and dry. A brooder is basically made up of walls, a bottom surface that can be placed with shavings, a brooder lamp, and a cover to prevent the chicks from soaring out. The brooder must also have space for the food and water of the chicks.

To build the body of the brooder, you can make use of any material you see fit. You can utilize a kiddie pool, storage tub made of plastic, or a fish tank. You can even use a simple cardboard or wooden box. Bear in mind that each chick needs about two square feet of space in the brooder box.

If the box you are using is around twelve inches deep, then you may do away with placing a cover for the box. If the container has a depth lesser than that, then a cover may be helpful. Other than keeping the chicks from flying out, the cover can also keep curious household pets and kids away. The cover should be made of a breathable material since the chicks must be well ventilated.

The brooder lamp helps set the appropriate temperature for the chicks. An infrared lamp with a two-hundred-watt bulb does the trick. Add a reflector and clamp for to your purchase. Include the wire guard that runs beneath the lamp since this reduces the likelihood of starting a fire should the lamp fall over.

Place the lamp in the brooder box in a height that suits you best. Make sure the lamp is at the right level of the chicks and, at the same time, placed handily for you to adjust the temperature by five-degree increments.

Of course, you need a thermometer to check the temperature in the box. You might want to use a wire in placing your thermometer so you can easily read the temperature from the box. You can also use a sensor, which you can place beneath the lamp.

Pine shavings are the more recommended bedding type to be used in covering the bottom surface of the brooder box. The shavings are quite safe should the chicks decide to eat them. Avoid cedar shavings since they are toxic. Newspaper is also not recommended. The material is slippery, and this can lead to the chicks developing a case of spraddle legs. Other flooring materials you might want to consider are clean sand, rice hulls, or shredded newspaper.

For the feeder and waterer, there is a wide array of designs and styles available on the market. You can check out your local feed store for such, or you can make your selection from a catalog or online. If you are looking to save a few pennies, the egg part of egg cartons works quite well.

Select a waterer in a red hue. This enables the chicks to see the waterer better. Hence, they are able to drink the water more and get soaked less. Waterers encourage chicks to drink, so you might want to get them one.

With these easy-to-do steps, your homemade brooder box should be done in no time!

It seems that when you are driving almost everything around you is a potential danger. This is not far from the truth. The roads, parking lots, alleys, and driveways we use are all susceptible to the same thing: things beyond our control. A road hazard is anything that a driver must be cautious of and anything that poses a potential threat to itself or a driver.

When any of these items, whether object or organism, cause a person to be involved in an auto accident, the victim may be entitled to compensation. An attorney may be able to help a victim receive compensation to cover all damages, including coverage for: property damage, punitive damage, physical damage, and emotional damage.

What can you do to avoid a road hazard? Be mindful of your surroundings. Know that there are items beyond on your control and be ready to avoid them when threats present themselves.

What can you do to avoid becoming a road hazard? Stay on the sidewalk or use a crosswalk. Never jaywalk or cross any paved area without first looking both ways. Look out for reckless drivers who disobey the law.

What can you do to avoid being involved an object-in-the-road legal matter? Clean and maintain the streets. Taxpayers sacrifice money so that repairs and maintenance is performed on our roads.

Here are the more common road hazards:

-Pedestrians: People crossing the street become a hazard when they fail to use pedestrian crosswalks. If it is the pedestrian's right-of-way, then he or she should not have to yield for an oncoming vehicle.

-Children: Children are curious and can sometimes be left unattended. They may dart into the street for any toys or to chase any objects. Drivers should use extreme caution when driving through child-populated areas.

-Animals: Just like children, these creatures can be curious and unpredictable. Some animals may have the sense to get off the street, but those who do not increase the chance of causing an accident.

-Debris: This can be any loose objects on the street such as: tree branches, tires, bags, boxes, and objects that have fallen off another vehicle.

-Potholes and Uneven Roads: These items may cause damage to an automobile and can lead to a bigger accident involving two or more vehicles.

For additional resources legal assistance available to victims of road hazards, contact the experienced Lake Geneva car accident lawyers of Habush, Habush, & Rottier, S.C.

One thing is for sure - your auto battery life will eventually end. Extreme temperatures, both hot and cold, are the causes why its life is shortened. Sulfation, also known as sulfur build up on the lead plates in the battery, is another common factor that limits auto battery life other than it being exposed in excessive conditions.

Initially, sulfur build up reduces the capacity of the battery to function well and after a period of time when the build up is too much, your auto battery life fails. Corrosion on the plate also occurs when there is a sulfur build up.

Reconditioning is advised to recover back your dead car battery instead of buying a new one. Check with a voltmeter to see if your vehicle battery can still be reconditioned. You can still recondition your auto battery if the meter reads from 10 to 12 volts. If the meter displays any reading below that limit, your battery cannot be repaired anymore.

The process of reconditioning is not exclusive for the recovery of auto battery life but also to other batteries that people commonly use. Same test procedure (checking with voltmeter) is used to determine if your battery is worth such reconditioning.

Reconditioning car batteries is just a practical approach to recover auto battery life especially nowadays that batteries are expensive. Actually, there's a chance that you may never have to purchase a new battery as you may recondition discarded batteries back to life. Best of all, these discarded batteries are free in most cases.

These dummies are not so dumb, but highly sophisticated models. These dummy models are made to make it possible for scientists to see which body parts risk damage in an auto wreck, then record the impact force as well as velocity.

The best way that our government has to verify that particular safety standards are being met is with The Crash Test. It is good to know that these tests exist. Many lives have been saved by performing these tests. Before purchasing a car make sure you inquire about their crash test ratings. It's very obvious why safety is definitely the biggest concern with most buyers.

There would definitely be more deaths and damage to vehicles without the use of tests. The less damage that occurs during a crash, the more insurance companies will like that since there would be little to no expense for them. If the test proves; however, that the crash will damage many of the car parts, including the dummy, well the insurance company will raise your rates if you own that type of car. Good air bags, less compression in the cabin of the car spells safety for the car's occupants.

Various crash test types are:

1. Side car test

2. Offset test

3. Side-impact tests

4. Roll-over tests

5. Roadside hardware crash car tests

Crash Tests help bring traffic deaths down and help car buyers. This year, the government is requiring that all new cars pass a minimum side-impact crash test. Always read car reviews and test ratings.

There is nothing like a wood fire - whether it is from a fireplace or a wood stove. Yet how do you get more heat out of the two to heat your home or cottage? The following deal mainly with how to get more from a wood stove to heat your areas to supplement your furnace heating.

In this day and age optional accessories and fittings are available to make wood stoves basically more efficient and effective in throwing out heat - more like a furnace. Not long ago these tools and add ons were simply not available in the heating trades' marketplace.

Two of the most widely recommended by heating trades people and heat and furnace contractors are what is referred to as a "heat extractor" and a stovepipe oven. Heat extractors work by salvaging and scavenging heat that would otherwise be lost up the chimney flue. Stove-pipe ovens will adapt these wood stoves for baking as well. Both can be said to be utilized in a most safe manner if a concurrent stack type thermometer is utilized to monitor temperatures.

In terms of the heat extractor devices the most common varieties that you will find - either recommended by your trusted heating tradesman or at local big box hardware home renovation stores essentially consist of a metal box, with two short stovepipe connections, that is designed to replace a standard 24 inch section of stovepipe that is close to the fire box. The metal box has between 10 and 14 collector tubes running through it horizontally. Flue gasses flowing through the box and around the tubes make them very very hot indeed. When they reach a temperature of in the ranges of 150 degrees Fahrenheit, room air is blown through them by a small electric fan simply activated by a thermostat.

Nearly all newer stoves and the vast majority of older models can benefit from such an addition. The average wood burning stove it seems can send intense heat - between 750 degrees and 1150 degrees Fahrenheit into the collar of the flue that is the area just above the firebox. If you can just harness some of this wasted heat output, your stove thermal output and heating efficiency can be boosted up to the range. One case in point to watch out for - an exception are the what is referred to as "airtight stoves' which are designed to control the heat that they generate within their fire boxes so that all in all relatively little waste heat escapes into the chimney flues. Indeed just to prove the point of where the heat is going - in the home rather than heating up the outside - the collars of flues of these airtight variety of stoves only register on thermometers in the range of 300 degrees to 550 degrees maximums.

One last point about the safety of using heat extractors. Overall you are further ahead in terms of safety and household fires as the duct system runs much cooler. Yet on the other side with the chimney pipes and flues running cooler residue - especially creosote soot buildup is a concern. Previously running much hotter these residues and surface coatings either never occurred or were "burned off". Take the time and attention to basically double your chimney cleaning efforts - that is reduce the time intervals by 1/2 or double the amount of cleanings per year. Next also add to the cleaning routines that the tubes in the extractor also be cleaned.

By following these procedures and adding these devices to your wood stove heating system you will find that your home or cottage is more comfortable with less raw wood heating costs all in a fire safe manner.

Heavy metal toxicity is a growing concern and often an unknown root cause of a number of serious health issues. A heavy metal is defined as any metallic chemical element that has a high density and is toxic, or poisonous at lower concentrations. Many heavy metals naturally exist in our surrounding ecosystems, and are generally not a problem in small concentrations. However, with industrialization, heavy metals are used in many products we use daily and have leached into our food. It is our exposure to these low to moderate amounts of metals over long periods of time that cause ill effects on our health.

The main problem with heavy metals in our bodies is their ability to bio-accumulate. Bio-accumulation means the metals do not leave the body by their own accord and accumulate in certain tissues. Due to bio-accumulation, heavy metals are passed up the food chain from smaller species (fish) to humans. The main tissues targeted by heavy metals include: the liver, kidneys, bowel, brain and nervous system, spleen and eyes. The metals will not be cleared by the system unless some type of intervention is used to chelate the metals and flush them out. There are some heavy metal toxicities that are more prevalent than others like mercury from dental fillings and lead from lead pipes and paint.

Heavy metal exposure happens over a lifetime, depending on where you live, and your exposure. I ask each of my patients what type of toxic exposure they have had over their lifetime, as well as their mother's exposure. Unfortunately, many infants today are born toxic with heavy metals as they pass to the baby through the placenta and breast milk. Children are especially at risk because many vaccines contain heavy metals, mainly aluminum and mercury. Thimerosal is a preservative in many childhood vaccines that is 49.5 % ethyl mercury by weight. Mercury is toxic, especially to infants and young children. Studies are now showing the link between autism and thimerosal exposure in children who have difficulty with mercury. The Environmental Protection Agency in the U.S. allows 0.1 mcg of mercury per kg body weight per day. The FDA also stated that a safe dose was on a daily basis. However, in the first six months of an infant's life, the doses of thimerosal in vaccines is concentrated in three vaccines on three given days.

Unfortunately, the issue of vaccination is very controversial. What is even more alarming is that most people and unsuspecting parents do not even know of the controversy and risks that surround vaccination.
In practise, the main source of heavy metal toxicity that I encounter is exposure from silver metal dental fillings, called amalgams. Amalgam means a mixture or blend of metals, namely mercury. Dental amalgams are at least 50 % mercury by weight. Mercury is not a stable metal. Chewing, acidic saliva and the consumption of hot or cold food and drinks causes the mercury in the amalgams to gas off and be inhaled or swallowed. Now the mercury can enter the bloodstream, and this is how it accumulates in the major organs like the liver and kidneys. Some countries are becoming more aware of the mercury issue in amalgams, and others are not as concerned. Germany banned the use of mercury-containing amalgams in 1992.

The World Health Organization has calculated that the average human daily dose of mercury from various sources:

Dental amalgam = 3.0-17.0 micrograms/day (mercury vapor)
Fish and Seafood = 2.3 micrograms/day (methyl mercury)
Other food = 0.3 micrograms/day (inorganic mercury)
Air & Water = Negligible traces

Dental amalgams are clearly the highest source of daily mercury exposure. There is a controversy among dentists about the safety of removing amalgams. Some will say that in the act of drilling into the amalgam to remove it, more mercury vapor is removed than if you left it alone. This is true, but biological dentists use extra precautions such as a gas mask and barrier method to collect as much mercury as possible during the process.

Mercury

Other sources of mercury toxicity include :

Fish - Especially larger fish that live longer and bio-accumulate more mercury:
Tuna, swordfish, mackerel, shark, tilefish, char, large bass, pike, trout, halibut, orange roughy, grouper, pickerel, muskie and snapper
Shellfish- shrimp
Latex paints, floor waxes
Fungicides, pesticides
Cosmetics- hair dye, skin lightening creams, contact lens solution, haemorrhoid creams, Perfumes
Thermometers
Vapours from sewage treatment plants
Batteries
Fluorescent lights
Petroleum products
Vaccines
Commonly seen symptoms of mercury toxicity include:

Fatigue, headache, insomnia, nervousness, impaired judgment and coordination, loss of libido, emotional instability, hypothyroidism, foggy thinking, chronic fungal infection, candidiasis, autism, Alzheimer's disease, and speech disturbances.

Lead

Lead is unquestionably linked to brain damage in children who are exposed to high levels. Prenatal exposure may cause birth defects, miscarriage and underdeveloped babies.

Sources for lead contamination are the following:

Children's costume jewellery
Food
Water pipes
Lead based paint
Tin cans, in the solder that binds them together
Glazed earthenware
Pesticides
Ammunition
Brass
Cigarette smoke
Cosmetics

Lead damages the kidneys, brain, blood (it enters the red blood cells), muscles and bones.

Symptoms of Lead toxicity may include chronic kidney disease, hypertension, encephalopathy, anaemia, gout, sterility, abortion, fatigue, irritability, ADD, hyperactivity, memory loss, decreased sensory and motor reaction times, and abdominal pain.

Aluminum

Aluminum is the third most abundant element in the earth's crust. It can be found in the following sources:

Food Additives (leavening agents)
Antacids
Buffered Aspirin
Haemorrhoid medication
Vaccines
Toothpaste
Anti-perspirants
Bleaching agents
Pots
Tin foil
Municipal water
Acid Rain
Dental cements
Dentures

Aluminum damages the brain and is linked to Alzheimer's Disease. It affects the muscles, liver, lungs, kidneys, skin, reproductive organs, stomach, thyroid, and bone.

Symptoms of aluminum toxicity include: Constipation, anorexia, gastro-intestinal irritation, hyperactivity, speech disorders, dementia, osteomalacia, excessive headaches, abnormal heart rhythm, numbness of hands and feet, blurred vision, and impaired memory.

Aluminum disrupts calcium regulation in the body and also binds phosphorus, and iron in the gastro-intestinal tract.

Barium

Source of Barium include the following:

Agent swallowed by patients for certain X-Ray procedures
Ceramics
Plastics
Glass
Picture tubes
Soap
Rubber
Pesticides

Barium displaces potassium in cells which can lead to muscle weakness, changes in nervous system function and heart abnormalities.

Cadmium

Sources include:

Air pollution
Batteries
Ceramic glazes and enamels
Cigarette smoke
Tap water
Well water
Food (from soil contamination)
Paints
Seafood
Power and smelting plants
Fungicides

Cadmium toxicity causes skeletal demineralization, increasing the risk for osteoporosis and fractures. Other symptoms of cadmium toxicity include; anaemia, dry skin, hair loss, heart disease, joint pain and kidney stones.
Cadmium is especially harmful because it increases the permeability of cells, and allows for other heavy metals to leak into the cells.

Copper

Copper can be found in the following sources:

Oysters
Copper Pots
Water Pipes
Copper Bracelets
Dialysis
Dental Amalgams
Electric wiring
Sewage treatment plants
Braces
Fungicides
Algaecides
Coins
Supplements

Copper affects the liver, bone marrow, kidneys, spleen, heart, lungs, stomach, intestines, hair, brain and eyes

Symptoms of copper toxicity may include: Abdominal complaints, metallic taste in mouth, schizophrenia, manic depression, learning disabilities, anxiety, depression, hypochondria, poor memory, irritability, fatigue, and demyelination of nerves.

Copper is often found in dietary supplements and multi-vitamins/mineral. One with copper toxicity should never take more copper from an outside source. Copper competes with zinc for absorption, so often the treatment of choice is to supplement zinc.

Detoxification of Heavy Metals

There are four steps involved in the detoxification of heavy metals.

1) Diagnosis of heavy metals in system
Heavy metal toxicity can be tested in one of many ways. The body does excrete small amounts of heavy metals in the hair, stool and urine. Hair analysis reveals the amount of metal being excreted and the mineral status of the patient. Certain patterns of mineral deficiencies and excesses in the hair are consistent with heavy metal toxicity even if the actual metals being excreted are minimal. Stool and urine samples can be taken either with a provoking agent (a chelating compound to speed up the excretion of metals) or without. Depending on a patient's complaint or disease process, testing with provocation may be risky with its own set of side effects because you are forcing the body to dump more metals all at once. For this reason, I prefer to test the stools initially without a chelating agent to see what the body is excreting on its own. After a chelation protocol, the test can be re-taken to show the change in excretion of the metals.

2) Remove the source of toxicity
If the source of toxicity is known as with dental amalgams, a protocol for removal should be discussed with your dentist. I usually suggest that no more than one large amalgam be removed at one visit and visits should be spaced out by about a month. This allows the body to detoxify smaller amounts of mercury over a period of time.
However, if the source of toxicity is unknown, this is where the detective work begins. Knowledge of the sources of heavy metals may help to narrow down the field of possible exposure sites. Keep in mind that the exposure may have been years ago due to the fact that the body bio-accumulates heavy metals.

2) Open the organs of excretion
The organs of excretion need to be functioning optimally when you start to chelate or remove heavy metals from the body. The main organs of excretion for heavy metals include: liver, kidneys, lungs, bowels and skin. If these organs are not excreting efficiently during the metal detoxification process, there is a danger of becoming more toxic and experiencing more symptoms of toxicity.

Liver
A simple way to encourage the detoxification of the liver is to squeeze fresh lemon juice (1/4 to ½ lemon) into warm water and drink first thing in the morning. Herbal medicines such as Milk Thistle and Dandelion Root are commonly used for liver detoxification.

Kidneys
To detoxify the kidneys, drink at least one litre of water per day and urinate frequently. It is important to sip small amounts of water throughout the day, rather than gulping a lot at one sitting because only 2 ounces of water can be absorbed at once. Herbal medicines such as Dandelion Leaves, Corn Silk and Horsetail cleanse the kidneys.

Lungs
Lungs can be detoxified by deep breathing exercises. Most of us only use the top 1/3 to ½ of our lung capacity. It is important to use the entire lung while breathing to exchange as much stale air as possible with each breath. For this reason, exercises like yoga and Pilates are wonderful because they incorporate proper breathing and train the lungs to detoxify.

Bowels
Bowel detoxification can be achieved with increasing the amount of fibre in the diet. There are two types of fibre, soluble and insoluble. The following chart gives examples of each.

Soluble

(Pectins, gums, mucilages, hemi-celluloses)
Helps fermentation in GI tract
Increases cholesterol absorption and excretion

Insoluble

(Cellulose and hemi-cellulose)
Increase bulk of stools and decrease toxicity in colon.
Apples
Bananas
Oranges
Potatoes
Cabbage
Carrots
Grapes
Oatmeal
Oatbran
Sesame seeds
Flaxseeds
Psyllium Wheat bran
Apple/pears with peel
Strawberries
Raw carrots
Whole grain breads

Increasing the number of bowel movements per day is imperative when detoxifying heavy metals. I usually recommend that patients aim for at least two bowel movements daily while on a heavy metal detoxification protocol.

Skin
The skin, being the largest detoxification organ, eliminates heavy metals through perspiration. Inducing perspiration can be achieved with far infrared (FIR) saunas. FIR saunas are reported to have better detoxifying effects compared to traditional saunas and steam rooms. FIR is the same as the heat we absorb from the sun, but not the ultraviolet rays that can be damaging to the skin. It is just below red light in the electromagnetic spectrum of light and cannot be seen, only felt as heat. FIR energy is absorbed by our bodies and penetrates into the fat and muscles of the body, not just superficially as do regular saunas. For this reason, it has a greater ability to detoxify the lymphatic system and fat cells. It is very important to shower soon after a sauna to wash away the toxins.

Chelation
Chelation (pronounced key-layshun) means binding of a substance to the heavy metal so it can be excreted from the body. There are two types of chelation therapy, intravenous and oral. I prefer oral chelation because it is easy to administer and most of the heavy metals are excreted via the bowel. Intravenous chelation usually excretes via the kidneys.

Oral Chelation Supplements

A great oral chelation supplement is called VitaDetox from VitaTree Nutritionals. It contains chlorella, plus herbal medicines designed to detoxify all the major internal organs. The standard adult dosage is 2 caps, twice daily on an empty stomach. You may need to detoxify for a long time, months to years to totally clear the heavy metals from your system.

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These six devices were selected by Gary Ames for their research support and professional regard. All are available to consumers and can be a great bargain for quality of life. These gadgets usually produce significant improvements in nervous system functioning which are sustained in the long term after the benefit is obtained.

Temperature biofeedback training with a thermometer.
Learn to relax by increasing the blood perfusion to your fingers or toes. Trial and error learning guides you toward relaxation.
http://www.cliving.org/stressthermometer.htm .95

Galvanic Skin Response (GSR). Skin Conductance.
Every time your autonomic nervous system changes the level of arousal or relaxation, the moisture of your skin changes, and this affects the electrical conductivity of your fingers.
GSR 2 - with or without accessories. ~ or 0.

http://www.mindgrowth.com/

http://www.toolsforwellness.com/bg101.html

Heart Rate Variability, HRV. When you inhale, heart rate increases. When you exhale, heart rate decreases. Learning to have smooth and strong heart rhythms in sync with breathing is good for mind and body.
http://www.HeartMath.com 5

[http://www.StressEraser.com/] Hand Held, 5

http://www.biocomtech.com/bht.htm. 5

http://www.cardiologix.com

GSR & HRV combined

http://www.WildDivine.com. Lush computer game with 40 biofeedback challenges. Sedate. 9.95.

EEG Biofeedback or Neurofeedback. Brain Wave Training.
Monitoring and interacting with your own brain waves is a powerful method. There is broad applicability to enhance sanity, health, competence, and wisdom. This device will probably improve your life in multiple ways.

The BrainMaster is a good device for consumers, but you may need professional support. Play Attention is a weaker technology but has good remote support. Pocket Neurobics is a bargain with the weakest support. Yahoo has good newsgroup support forums.

Anyone can buy EEG biofeedback units on these sites.

http://www.pocket-neurobics.com - stand alone, PC or wireless

http://www.PlayAttention.com single channel, helmet

http://www.Brainquiry.com - wireless

http://www.futurehealth.org/nfcntral.htm

http://www.toolsforwellness.com/mind-machines-biofeedback.html

http://www.bio-medical.com

http://www.dynamind.com/eeg.htm

You may need a license or prescription to buy other more expensive equipment from a manufacturer or dealer.

HemoEncephaloGraphy, HEG (blood brain image with infrared sensors).
These biofeedback devices monitor blood perfusion or blood oxygenation inside the brain with an infrared sensor on a headband. When you practice at activating certain sites on the head enhance a corresponding function in the brain. HEG devices can be both hand held and computer-based.

There are two kinds of HEG: nir HEG and pIR HEG.
pIR HEG uses a box shaped sensor that is worn on the forehead. It is used only for the frontal cortex, the most human part of the brain.
nir HEG is a headband with flat sensors that can be positioned at different sites on the head to exercise particular brain functions. See http://www.biocompresearch.org/questionaire1.htm

http://www.pocket-neurobics.com HEG and/or EEG

Cranial Electrical Stimulation, CES

This device is not biofeedback. CES sends a very mild current through the brain. Strong research support, FDA approved for anxiety, depression and insomnia. Simply turn it on so you can’t feel it and get a better brain. Generally used for 20-60 minutes per day for a month or two.

http://www.Alpha-Stim.com

http://www.Healthpax.org

http://www.dynamind.com/ces.htm

Some Caution

Biofeedback is generally safe and fun for the whole family. I am all for healing yourself with self-training based on information from your own body. But it is possible to do biofeedback badly. Usually this happens when doing too much too soon and pushing the mind-body to hard. This is especially true when there is greater dysfunction or instability. My caution is like the common sense advice you would get about weight training. The difference is that too much mind-body training can be less obvious.

When there are medical or psychiatric issues it is prudent to work with a licensed biofeedback trainer or therapist near you. Discuss a home training unit and program to get the full benefit from devices. There is no comprehensive directory of biofeedback providers. Try finding one at:

[http://www.isnr.org/isnrlist.htm]

http://www.EEGinfo.com

http://www.bcia.org

http://www.aapb.org (coming soon).

You might also try the web sites of particular software vendors such as http://www.adnf.org/neurofeedback_directory.htm

As a Spirit Hunter/Paranormal Investigator for many years I would like to share with you tools I can not live without on an Investigation.

EMF Detector - The Electromagnetic Field Detector detects a sudden change in energy in the Electromagnetic Field. These changes of Energy are so subtle that they can rarely be felt without an EMF Detector. This is one common method used but not one method or tool is ever the answer.

Infrared Thermometers - Infrared thermometers are used to detect sudden changes in temperature and finding hot/cold spots in a room. This tool is very important, Sudden changes in temperature are one of the most common signs of spirits being present.

Tape Recorder(with a whole lot of spare tapes) - One of the first things done when starting an investigation is setting up a tape recorder and leaving it running throughout the entire investigation.Although it is insanely tedious listening to hours of tapes to hear for a strange noise it is something that Paranormal Investigators do all the time. I like to have a seperate tape recorder to log everything I have observed during my investigation to be reviewed later.

Motion Detectors - Motion Detectors use is pretty obvious. This is also something setup right away and can detect movement 24/7 when you are not around.

Digital Camera/Film Camera - Spirit Hunters will take tons of pictures and then analyze them for orbs or any odd apparitions seen in the pictures. A digital Camera is the best source because you won't have to print out the pictures, you can just upload them on your computer and analyze them and only print out the pictures of interest. You can also setup a tripod running a video camera or program your camera to take pictures automatically when you are not around.

FlashLight - Besides the obvious reason of seeing where you are going in dark rooms,a flashlight will help show odd shadows or reflective areas that are unexplained. Investing in a good flashlight that will last forever will save you money in the long run. I always use Mag Lights and highly recommend them. Make sure you have plenty of backup batteries.

Night Vision - Although an expensive investment, night vision can really help detect spirits in extremely dark areas. They come in goggles and even hands free glasses. You can also adapt your Video camera to have night vision capabilities.

Walkie Talkies - Spreading out during an investigation will allow the investigation to go quicker and enable you to cover more ground. Walkie talkies will help you communicate and call for help if needed.

Compass - Apart from keeping track of where your going in the middle of the woods or wherever you may be hunting an odd movement of the compass shows a spirit may be present.

Dowsing Rods - An Old School method of detecting spirits, when the rods cross the spirit has been found.

Every household with young children should possess a clinical thermometer. Young children, especially babies and infants, cannot properly describe their symptoms when they become ill. Many childhood diseases are associated with a raised temperature, sometimes inadequately described as a 'fever'.

The term 'fever' means different things to different people and I prefer to refer to a 'raised temperature'. Serious diseases such as encephalitis and viral and bacterial meningitis start off with fairly simple symptoms. Take measles, for examples. Measles can kill young children, and if it does not, can leave them with serious side-effects or complications such as hearing and visual defects, learning difficulties and brain damage.

The initial symptoms of measles are similar to those of a cold. A runny nose, a bit of a sniffle, a cough and eventually a sore throat. Temperature also rises to over 38 Celsius (100.4 Fahrenheit). If you think that your child has measles, or if temperatures stays at or goes over 38 Celsius, you should inform your doctor immediately.

If you do not have a clinical thermometer, you cannot determine the child's temperature! You may notice your child becoming a bit flushed, and may feel warmer than normal to the touch. However, it is far better to be able to measure this accurately. With measles, the temperature starts to drop after a day or two, then increases again as the spots appear and go as high as 40C (104F). You should definitely have contacted a doctor by then, but if you have no thermometer you may not have noticed the increase in temperature.

In many cases the temperature increase is the only indication that your child has more than just a cough and a runny nose. There are various types of thermometer available suitable for children. The old glass type with the kink is not recommended for young children. Digital thermometers are better, though disposable ones in the form of plastics strips with temperature sensitive dots are very useful. One side is self adhesive to stick to the skin under the armpit and the dots change colour at different temperatures. They can be used while the child is asleep and are disposable or re-usable for a certain period of time.

An alternative safe method to this is the ear thermometer which measures the infrared heat emission from the eardrum. An infrared probe is inserted into the ear and the temperature measured. This is safe because the probe is too short to reach the eardrum, and is larger than an infants ear canal. This is the type of system employed in hospitals, and is available for purchase either online or from good pharmacies for from around £30 (). Forehead thermometers are also available, and traditional glass rectal thermometers can be used with infants by trained staff.

The second part of this article will give more detail on thermometer types and how they are used, and also discuss 'normal' body temperature and its natural fluctuations.

Since the early 1950s Weber Grills have found their way into many homes. These grills are durable and sturdy. Weber grill parts can replace parts that become dysfunctional. Weber grills come in different varieties and include gas grills, infrared grills, charcoal grills, kettle grills and the most primitive barrel.

Weber grills come in different forms; there are parts for burners, cooking grid, rock grate, heat shield and valves. You should observe caution when buying these parts since they may look the same but fit differently. For example, a gas grill with two control knobs has parts different from those with three, four or six control knobs. The worktable for each of these grills may have a thermoset worktable, thermoplastic worktable or a durawood worktable. Available grill parts for a two-knob grill with a thermoset work table include a cast iron griddle, caster, catch pan, catch pan holder, gas grill rotisserie, hose, regulator, hub caps, igniter kits, warming racks, stainless steel flavorizer bars, small drip pans, stainless steel burner tubes, stainless steel cooking grates, porcelain-enameled cooking grates and thermoplastic lid handle.

Damaged parts like burner tubes may be replaced by stainless steel burner tubes, which you can buy for about . The porcelain enameled cooking grates costs around .99, cheaper than buying a new Weber grill. Igniter kit, on the other hand, costs around .99, which includes one push button igniter, a gas catcher ignition system, white and black wire, and an instruction sheet. Additional parts to gas grills add variety to the menu and improve the grill's utility value.

As for the common charcoal grill, variants may include those with an open ash catcher, enclosed ash catcher; those with a thermometer, a side lid holder, work table and gas ignition. For this type of grill, available Weber grill parts include charcoal rails, cooking grates (18 - 22 inch sizes), ash catcher, premium covers, and one-touch cleaning system. The Aluminum one-touch cleaning system includes three ash catcher clips, damper blades, damper control rod, hex drive assembly, thumbscrew, washer, hub caps, white tube leg cap and an instruction sheet. These Weber grill parts cost .99 and offer an alternative means of cleaning the Weber charcoal grill.

For portable grills, charcoal grate and porcelain-enameled flavorizer bar which costs .99 and .99 respectively. Commonly used are the portable charcoal grills because they are compact and have features that allow easy transport, making them popular grills during camping and outdoor activities.

When choosing parts it is recommended that you measure the original parts and carefully compare with parts available in the market. But among the Weber grill parts, it is easier to look for replacement for cooking grid since currently available grids in the market fit just as well. Different manufacturers use different codes for specific parts and may confuse buyers. Therefore, you should apply extreme caution when buying specific Weber grill parts. You should buy only those with matching basic numbers and sizes as these usually fit the specific models they are made for.

Whatever type of grill one has, Weber grill parts are available to replace damaged or worn out parts. However, you should exercise caution when buying since finding the right replacement will require a specific description of the part and an ounce of patience.